The Kardashian family is always in the news for their fashion quotient and lifestyle. While each of them has a loyal following, it is Khloe Kardashian who’s been grabbing eyeballs for one thing- her fabulous body. The massive weight loss is so impressive that she actually had a show based on it.
Khloe Kardashian decided to go in for a complete overhaul of not just diet but exercise and fitness too. The point to remember here is that it’s taken time and effort for her to get where she is. There are no shortcuts to great health and weight loss. A combination of balanced meals and good workouts is what got Khloe to where she is. So let’s check out how Khloe Kardashian weight loss occurred.
She starts her day with a good breakfast, followed by a great workout. It’s not just breakfast, all her meals is sure to include fiber, fruit, vitamins and vegetables. It also has good fats, like nuts, avocados and olive oil. Khloe believes that fat with meals are important for the proper functioning of the body. What they also do is to control appetite by giving you a full feeling.
One of the biggest changes in her life was to start working out. After an acrimonious long-drawn divorce, she found that the gym was the right place to just leave the problems behind. Tuned into her favorite program, she could, for a while, run away from her troubles on the elliptical machine. What started off as a random trip to the gym has now blossomed to up to five times a week workout sessions filled with cardio, circuit and some serious training with renowned fitness experts. Khloe seems to have discovered her competitive, tough side too and doesn’t take it easy on herself at the gym. Sweating it out for good health is what it’s all about for her.
Khloe Kardashian doesn’t have to look far for inspiration- her sisters Kim Kardashian and Kourtney Kardashian are forever hitting and surpassing fitness goals. This makes Khloe more accountable and more likely to not miss a session at the gym. It makes sense to work out in the morning. Because it revs up the entire body for the rest of the day. More importantly, exercise gives you endorphins which makes her happy and positive- something you need when you’re going through tough times.
Her exercise routine is a combination of heavy cardio to burn those calories and the other workout gem- HIIT. High intensity interval training is all the rage today. It involves intense periods of activity followed by a short recovery time. This is great to get the blood flowing, the heart pumping and the metabolism revving up to high gear. Apart from this, Khloe lifted weights as well. Muscle building is essential to create a toned body, with well-defined muscles. The good news with muscle building is that your body works even after you leave the gym.
It’s not easy to get a body like Khloe Kardashian. She’s achieved it with a judicious mix of exercise, nutrition and healthy food and lifestyle choices. The result of her committed focus on bettering herself is a body that she can be proud of.
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