Regardless of why you’re here, there’s one thing for sure: you can transform your skin both on the surface and from the inside out in multiple ways. Being your body’s largest organ, the skin is vital to upkeep. That said, let’s find out how you can have the best skin possible, starting with these furious four:
Care for your skin with a diet change.
They say to look beautiful on the outside, it’s important to provide your insides the proper vitamins and nutrients. You are what you eat, right? Right.
One 2012 study discovered that the quality and aging of one’s skin is related to their diet. Interestingly, the same study discovered that caloric restriction without malnutrition can actually delay the effects of aging. However, extreme dieting and malnutrition can contribute to poor skin elasticity, dryness, acne, and wrinkles.
That said, eliminating sugars and preservatives, eating mostly fresh fruits and vegetables, and sticking to a healthy caloric level can all help improve your skin with time.
Stay hydrated inside and out.
Just like diet, you’ve got to provide your body plenty of fluids to ensure it can give you with the best quality skin possible. In fact, research has found that there may be a clear correlation between hydration and the physiology of the skin.
Staying hydrated isn’t just about drinking plenty of water, it’s also about hydrating your skin from the outside as well. To tighten and moisten the skin on an exterior level, opt for a high-quality, chemical-free moisturizer or lotion, and apply daily. If you break out or notice other symptoms, stop using and/or consult a professional.
Generally, the entire point of hydration is ensuring your skin has what it needs to retain its youth in terms of tightness, shininess, and softness.
Take advantage of essential oils.
Did you know that essential oils can help the skin in a variety of ways? Several different oils can help you combat acne, wrinkles, inflammation, redness, oily skin, dandruff and dry skin, and a variety of other skin conditions.
After adding a carrier oil to your favorite skin-beautifying essential oil, be sure to apply daily for the best results.
Because there are so many essential oils out there and a plethora of benefits they offer for different skin types, conditions, and needs, please conduct your own research to see what will best suit you personally.
Consider a non-surgical cosmetic procedure.
Non-surgical cosmetic procedures such as Botox, Juvéderm, or Voluma can do wonders, especially for loose and/or aging skin on the face. Best of all, just after a few treatments, the results will start to appear.
This is a quick fix for anyone who needs a little youthful lift. If you’re interested in a procedure like these, you can find out more about them from this link.
From diet changes to non-surgical cosmetic procedures, there are multiple great ways to tackle dry, aging, or blemished skin – or to simply improve your overall complexion. When you feel comfortable in your own skin, literally, you’ll feel comfortable in your own skin figuratively as well, and we all know how importance confidence is!