Currently Browsing: Helen Greaney

World’s most popular home workout songs revealed

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New research from PureGym reveals the most popular artists and songs streamed globally for home workouts. For many people, listening to music when exercising is key to keeping energised and motivated. In fact, there’s scientific evidence that suggests that the music you listen to can improve your endurance and help you feel more positive whilst […]

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Natural skincare tips for an effortless glow

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When you wake up in the morning and gather your focus to face the day, the state of your skin makes an enormous impact on your confidence. Achieving a daily radiance and effortless glow can sometimes feel out of reach, with busy schedules that make it challenging to make time for self-care or even a […]

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Social media negatively affects body image, say a third of Brits

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A study of 2,000 adults found that one third agree social media has negatively affected their body image. Social media has even altered the way women perceive their figures, with one in eight women refusing to EVER post a candid photo. While more than a quarter admit they can’t help but compare themselves to celebrities […]

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Which is the UK’s favourite Disney movie?

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The Jungle Book has been voted the most nostalgic Disney film of all time. Topping the list of movies which make us fondly remember our childhood, the film was released in 1967 and the story follows Mowgli – an orphaned child raised by wolves and his good friend, Bagheera the panther. Based on Rudyard Kipling’s […]

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