Currently Browsing: Emma Sturgis

Women’s nutrition plan: How to get toned and lose fat

Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds.  According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]


4 Ways to Take Your Health into Your Own Hands


Flu season, stomach bugs, chicken pox and cancers are only some of the health issues we face. Don’t walk into a medical abyss without protective armor. Here are ways to get a leg up on living your best. At-Home Testing Options Become familiar with some time and cost-saving solutions. For those seeking options to supplement […]