Currently Browsing: Tara Whitbread

7 Ways to Naturally Detox Your Body

naturally detox your body

Don’t get suckered in to some faddy New Year detox. They are a waste of time, money and you usually end up starving and lacking in nutrients. Your body is designed to detox itself, so you just have to be sensible and eat well, drink enough of water and get plenty of exercise. Detoxing your […]

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The Healthy Way to Approach Your New Weight Loss Regime

New Weight Loss Regime

Urgh, January. Horrible isn’t it? After a couple of weeks of sitting in our jammies, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish Christmas telly, the New Year is a very harsh dose of reality. Back to work, out in the cold, rewiring ourselves not to eat every […]

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5 Unhealthy Habits That Ruin Your Diet

New Weight Loss Regime

You eat a healthy breakfast at your desk each morning and make healthy decision for your lunches. You keep those pieces of fruit on your desk to save your snacking on the office cake. You go to Body Pump and spin after work in the week. And you try and lay off the booze until […]

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The Best Exercises for Lower Back Problems

How to Keep Fit on Holiday Without Using the Hotel Gym

A surprising number of people, even young, suffer with lower back pain. Pregnancy, bad posture, sitting at a desk or in a vehicle all day or having bad form in the gym all contribute. If your lower back is a problem area, it can be hard to know which exercises will help and which will […]

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