Currently Browsing: Tara Whitbread
A surprising number of people, even young, suffer with lower back pain. Pregnancy, bad posture, sitting at a desk or in a vehicle all day or having bad form in the gym all contribute. If your lower back is a problem area, it can be hard to know which exercises will help and which will […]
No matter how hard we try to eat healthily, we can often fall into the trap of eating things that we think are good for us – but actually aren’t. I know it can seem like you can’t eat anything but it really is very simple – home and fresh made is key. Cooking and […]
I’ve been a gym goer since my late teens. I went with my mum to a great local gym that wasn’t intimidating but a friendly, vibrant place to fall in love with exercise. And I did. So for me, gyms aren’t a scary place and I don’t give a damn how superior/cliquey/uppity/intimidating the other members […]
Studies have found a link between insufficient sleep and some serious health problems such as heart disease, heart attacks, anxiety, diabetes, and obesity, not to mention it impairs your brain function, attention, and your decision-making. How many times have you been so tired that you’ve not moved, functioned or even recalled simple things effectively? And as someone who […]
