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8 Ways to encourage healthier microbiomes

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Do you know that there are trillions of bacteria in your body and most of them are in your intestine? While some of the bacteria contribute to diseases, there are some that are very important for your health. These are collectively called the gut microbiota. When your gut is healthy, you have a lot of […]

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Eight ways to stop binge eating

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We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]

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Film fans devour an extra 13,000 calories every year

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The average Brit tucks into almost 13,000 calories a year – while watching movies at the cinema. Researchers found film fans will eat sweets, popcorn and hotdogs containing 1,795 calories each time they watch a flick on the big screen – almost the same as a woman’s recommended daily allowance. With the average adult making […]

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4 Reasons You Should be Cooking with a Dutch Oven

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I will say this right upfront: the dutch oven is misunderstood. I can’t tell you how many of my friends have these beautiful and colorful dutch ovens in their kitchen and are able to count on one hand the amount of times they have used it (that’s if they have used it at all!). There […]

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