Currently Browsing: Food & Drink

Simple, lavish gift ideas for loved ones far away this Christmas

person-wearing-white-silicone-strap-black-smart-watch-267394

Knowing that some of your loved ones won’t be physically with you this Christmas can feel undoubtedly bittersweet, but that doesn’t mean you have to forgo gifting them with a festive present. After all, their isolation can be exactly what makes them yearn for something new! Whether the loved one in question is a friend […]

CONTINUE READING

8 Ways to encourage healthier microbiomes

vegetables-1584999_1920

Do you know that there are trillions of bacteria in your body and most of them are in your intestine? While some of the bacteria contribute to diseases, there are some that are very important for your health. These are collectively called the gut microbiota. When your gut is healthy, you have a lot of […]

CONTINUE READING

Eight ways to stop binge eating

cake-1746435_1920

We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]

CONTINUE READING

Film fans devour an extra 13,000 calories every year

popcorn-1085072_1920

The average Brit tucks into almost 13,000 calories a year – while watching movies at the cinema. Researchers found film fans will eat sweets, popcorn and hotdogs containing 1,795 calories each time they watch a flick on the big screen – almost the same as a woman’s recommended daily allowance. With the average adult making […]

CONTINUE READING