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These are Brits’ top 20 life goals

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Brits are most driven at 33 years of age, according to a new study. This is the point they are most motivated and determined to achieve their goals – from progressing in their career to being physically fit and maintaining a healthy lifestyle. The drive they have at this stage of their lives is down […]

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Nutrition for women: What are the best supplements to take?

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When it comes to supplements for active women, there is an apparent lack of focus as most supplements advertised today are geared towards enhancing a male’s physique. However, if you’re looking for optimal results in the gym, it’s important to fuel your body the right way as a woman’s physique requires a different level of […]

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5 Out-of-the-box self-care ideas

The new year can be a tough time for any woman. Talk about pressure! We are bombarded with weight-loss ads, everyone is screaming “new year, new you”, and you are expected to have some massive transformation happen. Sometimes, it’s just another day and you’ve got nothing profound to say. That is where I found myself […]

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8 Fitness secrets every woman should know to stay fit forever

Achieving a fit and healthy lifestyle is quite challenging. It requires effort, time, and dedication. But the real challenge lies in the maintenance. As time goes on, staying fit and healthy will be much more difficult. Keep in mind that effort, time and dedication are some of the important ingredients that you will need to […]

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