Urgh, January. Horrible isn’t it? After a couple of weeks of sitting in our jammies, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish Christmas telly, the New Year is a very harsh dose of reality. Back to work, out in the cold, rewiring ourselves not to eat every […]

You eat a healthy breakfast at your desk each morning and make healthy decision for your lunches. You keep those pieces of fruit on your desk to save your snacking on the office cake. You go to Body Pump and spin after work in the week. And you try and lay off the booze until […]

Flu season, stomach bugs, chicken pox and cancers are only some of the health issues we face. Don’t walk into a medical abyss without protective armor. Here are ways to get a leg up on living your best. At-Home Testing Options Become familiar with some time and cost-saving solutions. For those seeking options to supplement […]