Currently Browsing: Health & Fitness

CBD Oil: What is it and what are its benefits?

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Finding out the truth about CBD oil can prove more difficult than it should be. Here’s all you need to know. These days, the topic of CBD oil is rather controversial. Some of us believe it is a godsend and that it’s a crucially important factor for making some illnesses more bearable. However, others believe […]

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Eight ways to stop binge eating

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We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]

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How the famous fit fitness into their everyday routine

What are your new year’s resolutions? Did you decide to pack in the beer and multiple choccky biscuits? Ditch the fags? Perhaps you’ve decided to stop being a coach potato. Whatever action you’re taking to find that healthier you, we thought we’d share some of the gruelling regimes followed by our celebrity friends and reveal […]

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A more confident you for 2019

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We’re all guilty of lacking a bit of confidence from time-to-time, but for some people it can be a constant issue. Struggling with low self-esteem can impact both your professional and private life, making it hard to see the light at the end of the tunnel. If you think that you are struggling with low […]

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