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Cycling Safety Tips for Riding a Bike in Rural Areas

Rural cycling route

Cycling in rural areas can be a great experience. From breathing in the fresh air to getting the chance to see stunning sights without being limited to the windows of your car, there are many things to love about cycling in the countryside. That being said, rural cycling can pose different risks that bike-riding on […]

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7 Ways to Naturally Detox Your Body

naturally detox your body

Don’t get suckered in to some faddy New Year detox. They are a waste of time, money and you usually end up starving and lacking in nutrients. Your body is designed to detox itself, so you just have to be sensible and eat well, drink enough of water and get plenty of exercise. Detoxing your […]

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The Healthy Way to Approach Your New Weight Loss Regime

New Weight Loss Regime

Urgh, January. Horrible isn’t it? After a couple of weeks of sitting in our jammies, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish Christmas telly, the New Year is a very harsh dose of reality. Back to work, out in the cold, rewiring ourselves not to eat every […]

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5 Unhealthy Habits That Ruin Your Diet

New Weight Loss Regime

You eat a healthy breakfast at your desk each morning and make healthy decision for your lunches. You keep those pieces of fruit on your desk to save your snacking on the office cake. You go to Body Pump and spin after work in the week. And you try and lay off the booze until […]

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