Currently Browsing: Health & Fitness

Women’s Nutrition Plan: How to get toned and lose fat

Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds.  According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]

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8 Fitness secrets every woman should know to stay fit forever

Achieving a fit and healthy lifestyle is quite challenging. It requires effort, time, and dedication. But the real challenge lies in the maintenance. As time goes on, staying fit and healthy will be much more difficult. Keep in mind that effort, time and dedication are some of the important ingredients that you will need to […]

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(No) ice ice baby: Brit mums warned over frozen breast milk

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NEW mums have been warned NOT to use breast milk which has been frozen for more than a week as it could STRESS OUT their tiny tots. A report by the National Cheng Kung University Hospital has shown that frozen breast milk develops a sour flavour during storage, which induces infant feeding stress. This hugely contradicts […]

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Is the UK’s mental health in crisis?

With Mental Health Awareness Week kicking off today, healthtech startup Mynurva has commissioned an independent survey of 2,000 UK adults to uncover how much support is currently available for full-time workers who suffer from mental health problems. The survey found that two-thirds of Brits don’t think GPs have the time or training to effectively treat mental health […]

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