It’s been said more times than we can count: sitting for eight hours on your office chair can take a toll on your health. From poor vision to poor posture, from carpal tunnel syndrome to stress-related weight gain or weight loss, you might not realize that your physical, mental, and emotional well-being are already suffering […]

Jumping on the fitness bandwagon might be a tired cliché when it comes to New Year’s resolutions, but it’s something that you can certainly stick to if you’re serious about putting in the time and effort. If you’re already struggling to keep up with your goals, try some of these hacks, and we’re certain that […]

A New Year comes with new resolutions for many people. A lot of those New Year resolution lists will involve losing some weight. While that may be on your list, do you have a plan for how to go about it? Perhaps our list of ideas for losing weight in 2018 can help. Track Your […]

If you’re looking for surefire ways to improve your health, the first step is to make next year a year that’s free from excuses. Don’t continue to put off everything you had on this year’s list and if you make New Year’s health resolutions make sure that you stick to them. There are plenty of […]