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The New Health Mantra for Working Women

perm make up

Mundane and hectic lifestyles have shifted people’s focus from their health. Many workers, especially women, are experiencing skin issues, signs of aging and lots of other health-related problems. But is it justified to ignore your health due to work pressures? If all you see when you look in the mirror is wrinkles, it’s time to […]

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4 Simple Tips to Being Healthier at Work

Pregnant woman working at home

It’s been said more times than we can count: sitting for eight hours on your office chair can take a toll on your health. From poor vision to poor posture, from carpal tunnel syndrome to stress-related weight gain or weight loss, you might not realize that your physical, mental, and emotional well-being are already suffering […]

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How to make New Year’s fitness resolutions that you’ll actually stick to

Jumping on the fitness bandwagon might be a tired cliché when it comes to New Year’s resolutions, but it’s something that you can certainly stick to if you’re serious about putting in the time and effort. If you’re already struggling to keep up with your goals, try some of these hacks, and we’re certain that […]

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How to Kick Start Your 2018 Weight Loss Plan

New Weight Loss Regime

A New Year comes with new resolutions for many people. A lot of those New Year resolution lists will involve losing some weight. While that may be on your list, do you have a plan for how to go about it? Perhaps our list of ideas for losing weight in 2018 can help. Track Your […]

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