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Four benefits of cardio kickboxing


Cardio kickboxing is a non-contact and full-body aerobic exercise which features a combination of martial arts moves and fast-paced cardio movements. Cardio kickboxing Rochester, NY and many other fitness gyms offer classes like these to those who want a one-of-a-kind total body workout. If you’re debating signing up for cardio kickboxing classes, here are a […]


How the famous fit fitness into their everyday routine

What are your new year’s resolutions? Did you decide to pack in the beer and multiple choccky biscuits? Ditch the fags? Perhaps you’ve decided to stop being a coach potato. Whatever action you’re taking to find that healthier you, we thought we’d share some of the gruelling regimes followed by our celebrity friends and reveal […]