Currently Browsing: health

Tips to look younger than your age

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Men and women want to age gracefully but when it comes to their skin, nobody likes fine lines and dark spots. These are obvious signs of ageing that add years to your appearance. If you make smart lifestyle choices, you will be able to erase these signs from your face. Here are a few tried […]

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8 Ways to encourage healthier microbiomes

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Do you know that there are trillions of bacteria in your body and most of them are in your intestine? While some of the bacteria contribute to diseases, there are some that are very important for your health. These are collectively called the gut microbiota. When your gut is healthy, you have a lot of […]

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Eight ways to stop binge eating

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We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]

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Foods to boost sperm quality for couples facing fertility problems

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If you’re a couple trying for a baby, then drop the red roses and go nuts. A new  study has shown that almonds, along with other tree nuts, may help support male fertility and in turn the 3.5 million British couples facing infertility. Researchers found that eating 60 grams (about two portions) of nuts daily […]

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