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Your gut does more than just digest food. Scientists have, in fact, now started calling the gut ‘the second brain’ – and for good reasons! The human gut compromises trillions of tiny microbes that significantly affect how your brain, hormones, and the overall physiology functions. These microbes also determine how your body will store fat […]
Summer is almost upon us and it can be a great time of the year to reset your lifestyle. Whether it’s the food that you eat, the changes you make to your daily lifestyle or making more of your days, it is time to start enjoying the summer season ahead. But what changes can you […]
As life slowly starts to return to some sort of normality, albeit a ‘new normal’, and lockdown restrictions are eased, it’s a great opportunity to re-set, re-boot and revitalise health. Life has been very different for most people over the last few months and health may well have been pushed onto the back burner. However, […]
A study of 2,000 adults found more than half have been experimenting and using extra ingredients in their cooking more often since the call to stay at home. This has led to the nation rediscovering the joys of home cooking, with the average household now spending almost seven hours a week cooking their meals – […]
