Currently Browsing: mental health

How to Naturally Ease Anxiety

How to Naturally Ease Anxiety

We all go through periods of stress in our lives were we feel that things are getting on top of us, and more than ever people are suffering with anxiety. Many young celebrities have been vocal about their anxiety. Jennifer Lawrence, Taylor Swift and the Jenner sisters have all spoken out about suffering from anxiety, […]

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Here’s Why You’re Feeling Down (& How to Motivate Yourself)

feeling down

It’s a tale as old as time – literally. People get locket in to their daily routines and forget to actually live their lives. Now a new report has shone a light on the subject. Vitamin experts Solgar has found that doing the same things day-in, day-out means 94 per cent of us regularly drift through […]

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6 Ways to Improve Mental Health in the Workplace

improve mental health in the workplace

There has been an improvement concerning attitudes to mental health in the workplace, however, there is still so much to do. A study by the health insurer Bupa, showed that 94% of UK business leaders surveyed admitted there is a prejudice in their organisation towards people with mental health issue, while 7 in 10 employees […]

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5 Activities That Can Help Reduce Stress

Person Holding Coffee Cup - soothe anxiety

Stress and anxiety are part of everyone’s day-to-day life, but some people tend to have more of an anxious nature than others. Whether it’s job-related, family issues or financial matters, we’re bound to feel overwhelmed with stress at points in our lives. With that being said, managing anxiety and stress isn’t an easy thing to do. […]

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