Currently Browsing: mindfulness

3 ways to find joy and appreciation in everyday life

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Everyday life can be a beautiful thing – and, of course, it should be. Life is a blessing and despite the challenges and hardships that inevitably arise, there is a lot to be joyful and appreciative of if you approach things in a postive way. Here are just a few things you can do in […]

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3 new ‘perfect hack’ approaches to life

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It seems that a lot of us are on the lookout for the perfect hack. So many people are looking for money-saving hacks or looking for a way to be healthier or fitter without putting that much effort into it. While there are so many different sorts of hacks and ways to cut corners, the […]

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Change your food to boost your mood

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Chocolate, coffee and bananas are among the foods most likely to put you in a good mood, according to Brits. A study of 2,000 adults found that while delicious sugary snacks feature in the top 20, nuts and seeds, berries and fish are also among the foods thought to give you a boost. More than […]

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Itchy skin conditions and mental health – here’s what you can do about it

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Cracked skin, rashes, weeping sores, and endless itching — that’s what people with skin disorders experience daily, sometimes over long stretches of time. An itch that doesn’t go away could drive anyone crazy. To get relief, it is important to identify the problem and find an effective treatment. Why scratching an itch can make it […]

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