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Here’s how to boost your confidence levels

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2021 is fast approaching and some say, it couldn’t come soon enough! But you might find yourself writing those all important new year’s resolutions to ensure that you kick start the new year the right way. With 2020 certainly being a year that none of us ever expected, it might be that you have some […]

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5 Out-of-the-box self-care ideas

The new year can be a tough time for any woman. Talk about pressure! We are bombarded with weight-loss ads, everyone is screaming “new year, new you”, and you are expected to have some massive transformation happen. Sometimes, it’s just another day and you’ve got nothing profound to say. That is where I found myself […]

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How the famous fit fitness into their everyday routine

What are your new year’s resolutions? Did you decide to pack in the beer and multiple choccky biscuits? Ditch the fags? Perhaps you’ve decided to stop being a coach potato. Whatever action you’re taking to find that healthier you, we thought we’d share some of the gruelling regimes followed by our celebrity friends and reveal […]

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