Serving in the military is demanding, dangerous, and challenging. Although military service is tough, returning to civilian life can be even tougher. It is for this reason that there’s a decline in US veterans’ overall health. The government has set up a department of Veteran Affairs (VA), and the need of the hour is to understand whether it’s working as effectively as it was supposed to be.
Research shows that suicide is the 10th leading cause of death in the general population but the fourth leading cause of death for veterans with post-traumatic stress disorder. In terms of veterans younger than 35, it comes in second. There is a rise in suicide rates among military members as well. There has been an increase in rates for current service members since 2017. National Guard members and nonactive veterans have experienced the same since 2015. Therefore, caring for veterans should be a priority after all they’ve given so many of their youthful years for the country’s service.
Veterans prioritizing their health are more likely to lead happy, secure lives after leaving the service. A healthy lifestyle can significantly improve one’s overall health and mood. Anyone can experience a healthier lifestyle by regularly participating in healthy activities.
However, certain service-related diseases are quite common in veterans due to their long-term asbestos exposure. One such disease is mesothelioma, which, if left untreated, can prove fatal. Because of this reason, veterans need to get frequent medical check-ups, and as soon as they start showing symptoms of the disease, they must have their asbestos trust funds formed. Because, as per law, the state has to bear the treatment expenditures.
With this being said, let’s look at how veterans can lead healthy lives post-service.
Try to Maintain Mental Health
Mental and psychological well-being is essential to maintain. Daily tasks may be challenging if you are dealing with depression or trauma. If you’re under stress, you may find it difficult to manage the demands of your life. While some life difficulties are beneficial, excessive stress can lead to issues. In addition, stress might endanger your health if it lasts for an extended period. That is why maintaining mental health is very important.
Veterans’ medical records show that one in three patients had at least one psychiatric issue, with psychological or behavioral adaptation disorders accounting for 41% of diagnoses. Everybody’s definition of prioritizing mental well-being is different. We advise consulting a specialist, counseling sessions, or online treatment programs.
Rehabilitation therapy attempts to bridge the gap between social and mental activities to prepare veterans for their return to civilian life. Social rehabilitation helps veterans adjust to civilian life and create new routines after service. Likewise, veterans receiving mental health rehabilitation learn how to live in their communities and adapt to their new surroundings.
Always Have a Nutritious Diet
A nutritious and healthy meal nutritious and healthy meal is essential for maintaining health. Maintaining a healthy body weight and having more strength is easier with nutrition knowledge. Meal planning is an excellent strategy to avoid consuming extra calories and reduces the pressure associated with meal preparation. Another simple strategy to lose weight is avoiding food high in sugar and carbs, such as junk food and soft drinks, as they increase the risk of cardiac issues. Instead, stick to water and natural juices as your preferred beverage.
A high-sugar diet elevates glucose levels, increases cholesterol, and raises the risk of developing deadly heart disease. One of the best diets for general health and longevity is the Mediterranean diet, which heavily emphasizes fruits, vegetables, seafood, olive oil, and nuts.
According to Harvard researchers, the telomeres, which cap each strand of DNA and shield chromosomes from harm, were found to be longer in people who adhered to the healthy diet the most rigorously. Researchers discovered that having a nutritious diet had longevity benefits even for people who just sometimes followed it. The average American consumes one meal of whole grains each day, which may be only one piece of bread for breakfast. However, according to Harvard University research, consuming three or more daily portions can reduce the death rate by roughly 20%.
Look After Your Physical Health As Well
You can be more energized and have more energy if you work out daily. Physical exercise is a fantastic way to increase hormones and live a healthy lifestyle. You may do this by walking more frequently, biking more frequently, or participating in group activities with friends.
Workout does not always have to involve jogging and weightlifting. Actually, rather than writing prescriptions, doctors are prescribing them. Exercise has several benefits that no drug can match. It benefits your mind, heart, lungs, emotions, and metabolism.
Your energy level can increase if you complete the moderate-intensity aerobic activity of weekly exercise suggested by the Physical Activity Guidelines. Exercise reduces stress and frustration, builds muscle, and increases endurance, which makes your body more capable of performing other physical tasks more effectively. For example, brisk walking for even 10 minutes can be beneficial. Continue, but do not rush it.
Try Not To Take Financial Stress
Numerous issues, such as tension and anxiety, can be brought on by economic stress. However, you can achieve your goals and have a better outcome if you clearly understand your financial condition and a plan for dealing with it.
Finding assistance and using the programs that are available to them can change everything for Veterans. Veterans can get help from various organizations to analyze their finances effectively and determine the best course of action. A program like this can help Veterans improve their financial literacy and secure a better lifestyle for their families.
Get Enough Sleep to Stay Active
Developing the habit of sleeping more may be beneficial to many people. People already understand that we require a minimum of seven hours of sleep per night. Consider how you might reduce the things that most disturb your sleep, and remember that lack of sleep can exacerbate significant medical disorders and negatively impact your attitude, concentration, and activity levels. One of the best options to prepare for a productive, energized day is to get a good sleep.
According to an analysis, regularly getting less than six hours of sleep each night increases your chance of a heart attack and stroke. According to another study, those who persistently lack sleep are 12 percent more likely to pass away over 25 years than those who get six hours a night.
We should look after the war veterans who have sacrificed their lives for our well-being. For improving veteran care and outcomes, healthcare professional education and comprehensive care of veterans across the country are crucial to promote and incorporate veteran health concerns into other people’s minds. In addition, various veteran groups will benefit from programs that aim to improve their health and lifestyle.