Currently Browsing: Tara Whitbread

3 Tips for finding apps to keep your heart health in check

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I always considered myself to be pretty healthy. But I got a big wakeup call one day when an online friend of mine posted that they’d had a heart attack. He was my age and around my weight. Wow, that was a huge surprise! Knowing someone who was just like me had such a big […]

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7 Ways to Naturally Detox Your Body

naturally detox your body

Don’t get suckered in to some faddy New Year detox. They are a waste of time, money and you usually end up starving and lacking in nutrients. Your body is designed to detox itself, so you just have to be sensible and eat well, drink enough of water and get plenty of exercise. Detoxing your […]

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The healthy way to approach your new weight loss regime

New Weight Loss Regime

Urgh, new year. Horrible isn’t it? After weeks on end of lounging around and spending a couple of weeks of sitting in PJs, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish TV as there’s simply nothing better to do – unless you have the pleasure of entertaining […]

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5 Unhealthy Habits That Ruin Your Diet

New Weight Loss Regime

You eat a healthy breakfast at your desk each morning and make healthy decision for your lunches. You keep those pieces of fruit on your desk to save your snacking on the office cake. You go to Body Pump and spin after work in the week. And you try and lay off the booze until […]

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