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Your gut does more than just digest food. Scientists have, in fact, now started calling the gut ‘the second brain’ – and for good reasons! The human gut compromises trillions of tiny microbes that significantly affect how your brain, hormones, and the overall physiology functions. These microbes also determine how your body will store fat […]
When you wake up in the morning and gather your focus to face the day, the state of your skin makes an enormous impact on your confidence. Achieving a daily radiance and effortless glow can sometimes feel out of reach, with busy schedules that make it challenging to make time for self-care or even a […]
