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3 Tips for finding apps to keep your heart health in check

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I always considered myself to be pretty healthy. But I got a big wakeup call one day when an online friend of mine posted that they’d had a heart attack. He was my age and around my weight. Wow, that was a huge surprise! Knowing someone who was just like me had such a big […]

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7 Tips to help beauties maintain a lovely look

Ageing gracefully is a dream goal of many individuals. While some people would resort to cosmetology and other beauty treatments, it has been found that natural options are much more effective and cost-efficient. Health and appearance According to experts, your physical appearance largely projects your health. And if your health should be at its optimum […]

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Women’s nutrition plan: How to get toned and lose fat

Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds.  According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]

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8 Ways to encourage healthier microbiomes

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Do you know that there are trillions of bacteria in your body and most of them are in your intestine? While some of the bacteria contribute to diseases, there are some that are very important for your health. These are collectively called the gut microbiota. When your gut is healthy, you have a lot of […]

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