Currently Browsing: lifestyle

Taming the stress hormone


Cortisol is known as “the stress hormone” since there is a clear link between the body’s cortisol levels and the mind’s stress levels. Excess cortisol has also been linked with several other undesirable conditions ranging from depression and anxiety to cancer. Dave Hartshorne, Managing Director of Simply Canna shares some of his tips for keeping […]


3 ways to find joy and appreciation in everyday life


Everyday life can be a beautiful thing – and, of course, it should be. Life is a blessing and despite the challenges and hardships that inevitably arise, there is a lot to be joyful and appreciative of if you approach things in a postive way. Here are just a few things you can do in […]


Get summer-ready with these top tips


Summer is almost upon us and it can be a great time of the year to reset your lifestyle. Whether it’s the food that you eat, the changes you make to your daily lifestyle or making more of your days, it is time to start enjoying the summer season ahead. But what changes can you […]


These are Brits’ top 20 life goals


Brits are most driven at 33 years of age, according to a new study. This is the point they are most motivated and determined to achieve their goals – from progressing in their career to being physically fit and maintaining a healthy lifestyle. The drive they have at this stage of their lives is down […]