Improving your life is all about getting back to the small things that make a difference. And one of these seemingly small things that will help you flourish once you work on it is getting proper sleep. This is something that most of us take for granted and we always find reasons to stay up late or to pull an all-nighter. But considering the immense benefits of proper sleep hygiene, this is one small thing that you are well worth taking into consideration. In this article, we will tell you about the main improvements brought on by getting high-quality sleep so that you can see just how it could change your life.
Good Sleep, Good Life
The overall effect of improving the way your sleep is a boost in mood that could do wonders for you. The researchers at the University of Warwick have actually quantified this and it seems that high-quality sleep could make you feel like a lottery winner. Imagine the amount of happiness that a Powerball winner must feel, try to picture the energy and the enthusiasm.
This type of boost is actually possible by getting proper sleep. Even if this will not come with a lottery fortune, it will make an enormous difference in your life. The improvements brought by getting better sleep are noticeable immediately, but the initial reaction is not all there is to it. In fact, the longer you will maintain your sleep hygiene patterns, the better you will feel.
What Does Sleep Hygiene Mean?
As we have mentioned above, sleep is one of the most neglected health elements. As such, we sleep when we can without giving a second thought to our sleep environment. This is essential for getting high-quality sleep because it plays an important part in just how much you can relax during the night.
High-quality sleep should not be confused with sleeping for a long time, said the Warwick researchers in their study. This is one of the common mistakes that people make when it comes to improving sleep patterns. Sleeping longer does not guarantee that you will wake up well-rested. In fact, oversleeping could end up making you feel drowsy and trigger the opposite effect.
The ideal approach is to maintain the optimal sleep duration for as long as possible. But there is so much more to sleep hygiene than the duration of sleep. In the following section of our article, we will lay out the pillars of sleep hygiene to relay the elements you need to pay attention to.
1. Setting the Correct Location
The most important part of setting the correct location for sleep is separating the place you sleep from everything else. This means that your bedroom should be free of any work-related items, as well as entertainment tools that could distract you from your relaxation time. Ideally, you should fill the place you sleep with things that help you unwind and that can help you reach that deep relaxation you’ve been aiming for.
2. Maintaining Sleep Patterns
The ideal duration of your daily sleep pattern is 7-8 hours. While this may not always be doable, this is what you should aim for. Another important element is the time when you go to sleep. It is recommended that you go to sleep before midnight to improve the quality of sleep. In time, you will see that oversleeping on the weekends will occur more and more rarely.
3. Having the Correct Sleep Environment
Setting up a healthy environment for your sleep is extremely important because it affects the quality of your sleep. Let some air in before you go to bed, turn off your TV or laptop, and make sure that your bedroom is dark enough. Things as simple as this will help you get a good night’s rest.
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