Currently Browsing: Food & Drink

What should we eat for a healthy gut?

Gut Health

Your gut does more than just digest food. Scientists have, in fact, now started calling the gut ‘the second brain’ – and for good reasons! The human gut compromises trillions of tiny microbes that significantly affect how your brain, hormones, and the overall physiology functions. These microbes also determine how your body will store fat […]

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Mushroom coffee: A more delicious and healthy beverage to start the morning

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“Wait, did I just read that right?” I hear you ask…. “Mushroom Coffee?” Yep – just one cup of this coffee is enough to banish the fatigue you feel after waking up in the morning. Every person likes a different flavour of coffee… but now many Insta feeds are featuring Mushroom Coffee. Mushrooms have been […]

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Are YOU adventurous with food?

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Over 75% of adults believe they are adventurous with food but consider eating garlic and DARK CHOCOLATE ‘brave’. A study of 2,000 Brits revealed more than one in five think having pineapple on their pizza is daring, while 13 per cent consider the ever-popular avocado to be a wildcard when it comes to food. And […]

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Nearly half of UK children think they NEVER eat vegetables

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Almost half of UK kids believe they NEVER eat vegetables – yet 22 per cent of parents hide them in EVERY meal. A study of 1,000 parents and their offspring aged between 6 and 11 discovered the hacks mum and dads use to get their children to eat their greens. These include not allowing any […]

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