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What should we eat for a healthy gut?

Gut Health

Your gut does more than just digest food. Scientists have, in fact, now started calling the gut ‘the second brain’ – and for good reasons! The human gut compromises trillions of tiny microbes that significantly affect how your brain, hormones, and the overall physiology functions. These microbes also determine how your body will store fat […]

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Downsize menopausal symptoms with these 7 tricks

Mature Woman Experiencing Hot Flush From Menopause

Menopausal symptoms are something that every woman will suffer. Menopause is the process by which the body becomes no longer fertile and a woman’s ovulation cycle ceases to function. The transition from fertile life to infertility carries certain symptoms that can be troublesome for the people who suffer from them. If you are experiencing some […]

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Alzheimer’s and Dementia: Top caregiving tips

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Everyone will agree that the role of the brain in maintaining bodily functions is highly critical. If you have anyone in your family who is the victim of any serious brain disorder, it’s disquieting. Coping with brain disorders is never an easy task, and there are some incurable disorders. But, the scenario is a bit […]

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5 bad eating habits and how to break them

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Contrary to popular belief, it is not just a lack of willpower that makes us gain weight through bad eating (aka overeating). Sometimes, it can be a seemingly insignificant habit that you developed without taking much notice of it, such as running out the door without breakfast some mornings or munching through a bag of […]

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