Currently Browsing: Health & Fitness

Do Your Running Shoes Fit Correctly?


Well-fitting running shoes are vital if you intend to take part in the activity without getting injured over time. The correct fit will keep you safe from a multitude of issues, from injuries such as blisters and chafing, to misalignment, pinching and even joint injuries, due to inadequate cushioning. The one purpose of running shoes […]


What factors should be considered before buying health insurance for your family?

The availability of different health insurance plans can make it difficult to choose the right one that offers maximum coverage when we need it most. You can get confused when you are trying to pick the right policy. As you read through all the different types of health insurance, their benefits, inclusions, and limitations, it […]


5 Points to Consider While Buying Surfboard


It is safe to say that the most essential aspect of surf travel is definitely a surfboard. However, buying your first surfboard can be a tricky road to traverse through since there are several things you need to keep in mind, including your age, weight, and the surf experience you want to have. Not to […]


Does Light Therapy Help Patients with Vitamin D Deficiency?

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Vitamin D is a crucial nutrient for sound health. It regulates the amount of calcium and phosphate in our bodies which are the primary structural components of our bones. Vitamin D also helps in fighting diseases, weight loss, and reducing depression. The main source of vitamin D is sunlight. Very few foods contain vitamin D, […]