Currently Browsing: Health & Fitness
Honey has been cherished for centuries as a superfood and a natural remedy. But what makes it so special, and how does it contribute to your health? From its rich nutritional profile to its role in skincare, we’re exploring what you need to know about honey and your health. The Science Behind Honey’s Health Benefits […]
Weightlifting is such a great way to get fit! It really helps you build strength and work towards your physique goals. As you continue on your lifting journey, you may run into a few typical challenges—like sore hands, painful calluses, grip fatigue, or even weights that slip a bit. These problems can throw a wrench […]
When we play sports or do exercise, some days we feel great and others not so much. This is because there are so many different parts of our health that can impact our sports performance that you might never have thought of, that we’re here to explore. Being into fitness, whether it’s strength training, running […]
Eggshell Therapy and Coaching provides mental health consultations for highly sensitive, neurodivergent, emotionally intense and gifted adults. This article will look at the practice’s ethos and mission, providing an overview of services offered by them to help clients make lasting changes and face life’s inevitable challenges. Practice founder Imi Lo, primary creator of Eggshell Therapy […]
