Currently Browsing: Health & Fitness

Getting Back To Normal Post Surgery : How To Feel Like Yourself Again


If you have undergone surgery, whether it be for aesthetic or health-related reasons, you probably feel unlike your usual self. Your energy will be depleted, you won’t be able to engage with your usual routine, and likely you may feel fed up as a whole. Getting back to normal after surgery sounds easier than it […]


Spencer Schar: Exploring the Health Benefits of Kayaking

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In his spare time, entrepreneur Spencer Schar enjoys kayaking in the lakes near his home, fishing for bass. From building core strength to the psychological boost provided by spending time immersed in nature, this article will provide an overview of the key health benefits of kayaking. Kayaking is a popular pastime in the United States […]


Not in love with the shape of you? Here’s what you need!

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More than genetics and other uncontrollable factors, your lifestyle affects your body shape these years. Of course, people find it challenging to balance all the sides—diet, workout or yoga, job, home chores, etc. It is no surprise that women’s body shapes keep changing due to undesired weight gains. So, they need some specialized care to […]


What you need to know before your First Orthodontic Consultation


First Steps on Your Orthodontic Journey Orthodontic treatment is not limited to children; it’s equally relevant for adults seeking to enhance their smiles or address oral health concerns. The path to your first orthodontic consultation may vary depending on whether you’re pursuing private or NHS (National Health Service) treatment, or if you’re looking for a local orthodontic […]