Currently Browsing: Health & Fitness

If You’re Not Looking After This Part of Your Skin, You Might as Well Throw Your Skincare Out


Our knowledge of skincare has improved massively from the days when we’d use harsh, gritty scrubs and try to dry our spots out to get rid of them. Now, we know that the best way to tackle texture, blackheads, and spots is to use treatments with acids, like BHAs (salicylic acid), AHAs (glycolic and lactic […]


5 Reasons To Take A Staycation In The UK

A shot of a mature woman and senior man jumping into a harbour together in wetsuits at Polperro, Cornwall.

The past couple of years have restricted a lot of us from holidaying abroad, luckily there are plenty of beautiful places to explore in the UK. Our weather may not be as predictable as somewhere like sunny Spain, however staycations definitely have their benefits. Below are just 5 of the many reasons to take a […]


Top Tips to Increase Your Protein Intake


Protein is one of the three macronutrients that are essential in the human diet, alongside carbohydrates and fats. Dietary protein can be broken down into glucose and used by the body for energy. It’s also required for the assimilation of new proteins and muscle recovery after a tough workout or injury. Bodybuilders who are trying […]


10 Tips To Get Ready For Your Botox Treatment

Botulinum toxin injections to beautiful woman's forehead, side view. Anti-aging procedure after 30 years, cosmetologist doing beauty injection

When it comes to anti-ageing techniques, Botox is one of the first things that comes to people minds. The fine wrinkles and deep folds can be easily hidden with only a simple injection. If you’re a celebrity in Hollywood, getting a Botox treatment is like attending your dental hygienist appointment every six months. Research reveals […]