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Taming the stress hormone

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Cortisol is known as “the stress hormone” since there is a clear link between the body’s cortisol levels and the mind’s stress levels. Excess cortisol has also been linked with several other undesirable conditions ranging from depression and anxiety to cancer. Dave Hartshorne, Managing Director of Simply Canna shares some of his tips for keeping […]

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How to care for your body with a physically demanding job

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Working a skilled labour job can be really fulfilling. You are using your hands and feet to get important work done instead of sitting behind a desk all day, typing your life away. As a skilled laborer, one thing you have already realised is that it is very rough on your body. Making sure your […]

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Assisted living for women

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Are you considering assisted living communities for women as your option for the next years? Maybe you’re considering the option for your mum or grandma. First, you need to know that there is a difference between other senior living options and the offers of assisted living. This makes residential assisted living facility unique as compared […]

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How to stay safe at home when you live alone

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Living alone can be a lot of fun. You don’t have to manage relationships with other people. And you can pretty much do whatever you like.  There’s a cost, though: safety. In this post, we take a look at some of the ways that you can stay safe at home if you’re single and don’t […]

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