What job should I get if I have ADHD?


Many people live day to day with ADHD, or Attention Deficit Hyperactivity Disorder. ADHD is considered to be a disability and for job seekers living with ADHD, it can sometimes hamper their efforts to either find work or hold down a job once they are employed. The reason being is that numerous people who have to live with ADHD are either targeting jobs or employed in jobs that don’t mesh well with this condition.

This article will be taking a look at some suitable jobs for people with ADHD, positions that harness your strengths rather than highlighting the downside associated with ADHD. There are many jobs on the Australian job market in wh jobs for people with ADHD which a person with ADHD can excel.

The Hospitality Industry

Many roles in the hospitality industry involve moving around a lot rather than sitting still, which can be the perfect fit for someone who is hyperactive. Working the floor in a busy restaurant, working behind a bar serving drinks, or even out back working amid the hustle and bustle of a commercial kitchen are roles that can be a great fit for someone with ADHD who doesn’t like to sit still. Many people with ADHD are successful chefs.

Other roles within hospitality that can work well are cleaning roles, as you once again get to move around a lot. On-site catering is another option.

Sales Representative

Many sales representative roles involve getting out and about seeing customers and trying to get more business. Rather than being stuck behind a desk in an office, hyperactive individuals get to be on the move for much of the day and because the environment and tasks are constantly changing, that dreaded boredom doesn’t have a chance to set in.

Disability Support Worker

No two days are the same when you work as a disability support worker and you’ll often find yourself working in different places and with different people. ADHD is a disability in itself, so people living with the condition will have more empathy, understanding, and patience when it comes to assisting people living with a physical disability. There is also a lot of satisfaction to be gained by making a positive difference in the lives of others.

Creative Roles

Many people with ADHD find they can focus better and pay attention for longer periods when they are working on something creative. The joy of creativity often tends to override the effects ADHD has on the brain and body.

Not all creative roles require an individual to be seated at a desk all day. For example, you could be a photographer who is out and about on location taking photos. Real estate photography is a prime example of this. Journalism is something else to look into.

Creative job roles are certainly worth considering.

The Beauty Industry

If you enjoy dealing with a variety of people and like to be on your feet for long periods, consider a career as a hairdresser and stylist, or a barber. Other options in the beauty industry include nail technicians and makeup artists. As a makeup artist, you could be on the go attending weddings, doing in-home makeup, as well as working in a parlor.

Emergency First Responders

These roles include working as an ambulance officer, in the police force, or as a firefighter. The high intensity of these jobs can suit someone who has ADHD and you’re often out and about, so the chances of getting bored are slim. While some people can get flustered or panic in chaotic situations, the ADHD individual often thrives in more chaotic environments. The ADHD brain kicks into high gear and knows what to do.


Nurses in a hospital environment are often on the go, moving from patient to patient and performing a variety of tasks. Jobs in nursing or the healthcare industry, in general, can be a great fit for someone with ADHD. Again, it’s a job position that involves helping others improve their quality of life and recovery.

In Conclusion

This article has highlighted just a few career options well-suited to someone living with ADHD. There are loads of jobs you could target that will see you thriving rather than feeling stifled.

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