Having your life disrupted by cancer is something that can wreak havoc on your mental state, causing anxiety, depression and emotional fragility. It can be a long, uphill climb to get back to feeling normal again.
Keep reading for the six ways that you can repair your mental state and regain stability after suffering the detrimental mental effects of going through cancer.
- Reinvent yourself
It is so important that, while you never quite forget who you were before you had cancer, you invent yourself all over again as a cancer survivor. Your bout with this dreaded disease may have had some repercussions, but it is important to know that you can define yourself any way you wish. Whether it is adopting a fantastical style, taking up a new hobby or adhering to a new lifestyle change, reinventing yourself is one way to achieve healing.
- Manage your anxiety
Being anxious about things that, in the long run, so not matter much at all has a way of abruptly changing your mood and make the already hard task of living your life that much harder. From breathing techniques to colour therapy, there are many methods places like a womens cancer program can recommend to you to help you get a handle on your anxiety.
- Let what you do decide how you feel
It can be so easy to start the day by announcing you feel down, closing out the world and wallowing, or you can take charge of the day and see where it leads you. If this is the day you finally start your novel, let that dictate how your mood will be, let that dictate how you see yourself. Instead of starting the day by assessing how you feel, start each day by assessing what you would like to get accomplished. This is a great way to make yourself feel effectual as a person.
- Take things as they come
One thing you probably realised when you were dealing with cancer is that tomorrow is not promised. For that reason, you have to take things as they come. Recognise the value of rolling with the punches. Incorporating this new philosophy into your life will have many benefits for your mood, including doing away with much of your anxiety and indecision.
- Improve your personality
That is not to say that your personality was flawed; indeed you could be the greatest person around, but to do away with most of the depression and anxiety that your battle with cancer gave you, constantly seeking to improve yourself is a must.
Sometimes it is not just about regaining a lost personality but building a stronger one. For example, if you were quick to anger, then had much of it zapped out of you by depression, why do you not decide to laugh things off? You can become less quick to anger and more tolerant of others, only by working on yourself.
- Forget the past
Your quest to regain your emotional stability does not have to come to a screeching halt because of the scars caused by cancer. It is important not to get bogged down in the past. Yes, your cancer put you through the most harrowing ordeal of your life, but you have emerged on the other side, more powerful and capable than you ever thought was possible.
Regaining your emotional stability is a worthy goal for many cancer survivors. Too often they allow depression and anxiety to swallow them up, but by following these six steps, you can be a happier, healthier person.