Excellent Health Benefits of Flax Seeds

Excellent Health Benefits of Flax Seeds

Flaxseeds are tiny powerhouses of nutrition. With a warm, earthy and subtly nutty flavour, the flaxseeds are rich in antioxidants, fiber content, and omega 3 fatty acid—the quantity is far more than that in other regular grains.

So, flaxseeds are highly recommended for daily consumption to get long-lasting health benefits. Flaxseeds can be easily dissolved in any liquid or conveniently consumed by adding them to your drinks.

Apart from several health benefits, flaxseeds are also extremely beneficial for maintaining healthy hair and hydrated and radiant skin. Flaxseed oil is often the main ingredient in various skin care products. It protects your skin from skin damage, prevents skin inflammation and acne, and promotes skin elasticity to impart a younger look.

But, here, we will discuss the immense health benefits of flaxseed products.

Support digestive health

Several studies have shown that flaxseeds prevent several digestive issues like diarrhea and constipation. They should be consumed regularly to ensure proper digestion and for improving your bowel movement. Moreover, since these seeds are rich in dietary fiber, they also act as an effective natural laxative.

Boost heart health

Loaded with fiber, omega-3 fatty acids, and lignans, flaxseeds are the best superfood to boost overall heart health. Their regular consumption helps in insulin resistance, regulates blood sugar, and helps in reducing levels of “bad” cholesterol in the body.

Also, being a rich source of antioxidants called polyphenols, these seeds protect against heart diseases, cancer, and cell-damaging oxidative stress. Including flaxseeds in your daily diet can help alleviate signs of premature aging and various neurodegenerative diseases, including Parkinson’s and Alzheimer’s as well.

Beneficial for female health

Flaxseeds are known to benefit women, especially during the menopausal phase, immensely. Regular consumption of these seeds helps alleviate certain menopausal symptoms like hot flashes and support women’s fertility by improving their chances of conception. Flaxseeds also aid restoration of hormonal balance, thus, promoting regular ovulation.

Aid weight loss

Being low in carbohydrates, flaxseeds make an ideal choice for people trying to manage their weight by limiting their sugar and fat intake. Owing to high fiber content in them, flaxseeds can make you feel full for longer, thus, cutting down your calorie intake and keeping hunger pangs at bay.

Possess anti-carcinogenic properties

Containing high levels of lignans, flaxseeds have been shown by several studies to help defend against prostate and breast cancer. Flaxseeds have also been shown to prevent certain tumors’ development, particularly cancers of the colon, breast, and prostate.

Also, since these lignans present in flaxseeds are thought to have antiangiogenic properties, flaxseeds can effectively stop tumors from forming new blood vessels and growing.

Conclusion

Thus, flaxseeds—emerging as “superfood,” are among the most beneficial seeds that you can incorporate in your daily diet and have robust health.

You can benefit the maximum from flaxseeds by grinding them up before you eat them. This is because the flaxseeds contain certain delicate oils that can begin to break down when exposed to air and light.

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