Too much of the internet and fast food nowadays has caused many of us to adapt to poor lifestyle habits gradually. Starting from being a couch potato to munching on junk food round the clock is slowly replacing our good health with a poor one. This causes the toxins to build up in our bodies and undermine our overall health. Along with some easy ways to get rid of toxins from your body (which will be discussed later), you can start off slowly by incorporating organic foods into your lifestyle. You can even add freshly harvested ekologiskt moringa pulver (organic moringa powder) in your drinks or food to detoxify your body as it’s rich in antioxidants. It is a good idea to start purchasing natural vegetables or fruits from a reliable store like Publix to satisfy your inconsistent cravings in a healthy way and by taking a Publix survey you also get a chance to win a $1000 gift card.
Before we dig deeper for the ways to detox your body from toxins, you need to be first aware of the causes, reasons, and adverse effects of the toxins in your body.
What Causes the Toxins to Produce in Our Body and Its Symptoms?
Toxins are gradually built up in our bodies due to hormonal imbalance, poor lifestyles, bad eating habits, certain medications, or excessive exposure to chemicals.
Enzymes are the proteins that regulate the major and essential functions of our body such as liver function, skin function, and digestion. Among others, they also destroy the toxins in our bodies. When excessive toxins accumulate in our body, it damages the enzymes and undermines our overall health.
The common symptoms we feel when toxins gather in our body are:
- Premature aging with other skin problems
- Feeling lethargic 24/7
- Lower back pain with additional body aches
- Consistent colds and allergies
- Digestive problems along with diarrhea and constipation
- Weight gain
How to Detox Your Body in a Natural and Easy Way?
If you want to keep the health problems mentioned above at bay, the following easy ways can help you get rid of excess toxins from your body and help your body perform its best.
1. Increase Your Consumption of H2O
Water helps to keep you hydrated and quenches your thirst too, but it also helps you to get rid of all the waste and toxins present in your body through stool, urine, or sweat. To do that, your body obviously requires a certain amount of water to be present in it.
The liver and kidneys help to clean the waste from your body as well, and they need an adequate amount of water to perform their best in order to remove toxins from your bloodstream.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink 2.7 liters of water per day on average while men should consume 3.7 liters of water per day.
2. Consume Less Salt
Have you ever noticed yourself feeling bloated after an extra salty meal? The reason is that your body holds on to water to make up for the excess sodium intake. This causes people to believe that they are consuming way too much water and it hinders them from consuming sufficient amounts of water, which basically ignores the fact of drinking enough water to flush out the toxins from the body.
To help you with that, you should intake lower amounts of salt in your food, and you should keep drinking the average amount of water to diminish water retention and toxins.
You can even intake foods that are rich in potassium to neutralize the effects of sodium such as bananas, sweet potatoes or potatoes, cucumbers, peas, cooked spinach or broccoli, white beans, etc.
3. Work Out Regularly
Exercising regularly not only keeps you in a good shape but also helps you to flush out harmful toxins from your body.
As you work out, you will most probably increase your water intake as well, which in return will cause you to sweat and urinate more.
In addition to this, your heart rate and blood circulation increase when you’re burning some calories, this allows the lymph nodes, kidneys, and liver to perform their best in order to get rid of the waste and poison in your body.
For moderate exercise, you should work out for at least 150 minutes per week while for high-intensity, 75 minutes of workout a week is enough. You can combine them and make them as much fun as you want to stay healthy and active.
4. Include Prebiotics in Your Meals
Your gut health is the foundation of your overall well-being. It helps with your heart and brain health, as well as your immune system.
Your gut health can perform better when it’s in top-notch shape. Probiotics are good bacteria that keep the bad bacteria at bay and help your body to perform its best by improving gut health. Whereas, prebiotics are plant fibers that are a source of food for probiotics to help them do their job.
Poor diet and lifestyle, stress, or even certain antibiotics can adversely affect probiotics, which can in return weaken the immune system and detoxification system as well.
To keep your detoxification system healthy, you should consume the sources of prebiotics along with maintaining your lifestyle and diet.
The foods that are rich in prebiotics are apples, bananas, cocoa, berries, garlic, flaxseeds, green veggies, oats, onions, tomatoes, soybeans, and wheat.
5. Get Enough Sleep
A good night’s sleep is necessary to function well in your work life and personal life. Inadequate sleep can cause many short and long-term health problems like type-2 diabetes, asthma, GERD, overactive thyroid, and heart disease.
While you sleep, your brain flushes out toxins from your body through cerebrospinal fluid. Amyloid is one of the substances that causes Alzheimer’s disease if it accumulates inside the brain and doesn’t exit through cerebrospinal fluid because of insufficient sleep, among other factors.
Hence, to help you stay healthy and detoxify your body from harmful substances, you need to get between seven to nine hours of quality sleep every night.
To increase your sleep quality for excellent health, you can try meditating before going to bed and get rid of all the blue-emitting devices such as smartphones and laptops.