Vitamin D is a crucial nutrient for sound health. It regulates the amount of calcium and phosphate in our bodies which are the primary structural components of our bones. Vitamin D also helps in fighting diseases, weight loss, and reducing depression.
The main source of vitamin D is sunlight. Very few foods contain vitamin D, and they need to transform before doing any work. Also, there are slow working vitamin D supplements as well. For rapid vitamin D production, red light therapy has shown significant promise.
The body needs vitamin D for performing metabolic activities properly. Without enough vitamins, a person can face several difficulties. Therefore, a proper supply of vitamin D is crucial for keeping the body healthy.
Here we will talk about the effects of vitamin D deficiency and how red light therapy can help.
What is Vitamin D?
Vitamin D is an organic chemical needed for maintaining the body’s metabolism. Our body doesn’t produce this vitamin. We obtain this vitamin only from fish and egg yolks in a complex form.
The sun’s energy transforms a skin chemical into vitamin D3 then carries it to the liver. When this chemical reaches the kidney from the liver, it is transformed into active vitamin D.
Why is Vitamin D Important for the Body?
Vitamin D helps in strengthening bones and teeth. Also, it regulates our mood and improves depression symptoms. The problems associated with vitamin D deficiency are pretty mild. The common signs are:
- Bone pain
- Chronic fatigue
- Frequent fractures in bones
- Disorganized thought process
- Muscle weakness
- Deformation of bones
Sometimes you may not notice vitamin D deficiency symptoms. However, it can cause various health problems. Some of the significant issues are:
- Children asthma
- Problems in the immune system, increased risk for infection
- Resist insulin. It can result in diabetes, glucose intolerance, and multiple sclerosis
- Reduction in cognitive function
A tiny amount of vitamin D can help the body resist these problems. Some research also proved that vitamin D helps in losing weight.
Red Light Therapy and Vitamin D
Vitamin D production depends upon sunlight. However, harmful UV-rays can damage skin seriously. Also, most of us spend a lot of time indoors. During winter, getting enough sunlight is often a struggle.
In light therapy, specific wavelengths of light are used to provide health benefits. For vitamin D production, red light and infrared light therapy devices help the body indirectly.
UVB rays of the sun give the skin energy to produce vitamin D. However, ultraviolet rays damage the skin badly and bring complications.
With red light and NIR therapy, the skin’s dermis layer thickens. Therefore, the body can produce more vitamin D with less sun exposure and helps to prevent negative sun effects.
Also, red light therapy helps to repair sun damage as well. It calms the skin and provides a soothing healing effect on the body.
Who Should Consider Red Light Therapy for Vitamin D Deficiency?
Everyone needs sunlight for vitamin D production in the body. If your skin is too sensitive to sunlight, red light therapy can be your best friend.
Vitamin D keeps bones strong by regulating phosphate and calcium. These compounds help in building muscle and bones. Older adults with muscle and bone problems can have excellent benefits from red light therapy.
People with the seasonal affective disorder often take vitamin D3 supplements for elevating mood. However, these supplements take months to show significant results. With red light therapy, the results are immediate and effective.
Reduced cognitive functions benefit from light therapy as well. Light therapy increases vitamin D production in the body. Additionally, it can repair neural damage to function better in their daily life.
How to Use Red Light Therapy?
Using red light therapy is very simple. You either book a therapy session in a therapy saloon or get a light therapy home device.
The next thing you need to do is expose yourself to the therapy light and relax. In therapy saloons, a professional therapist will supervise the therapy session. For at-home devices, make sure to read the instructions and follow them accordingly.
It is better to remove your clothes and use protective eyewear before getting red light therapy. Infrared light cannot reach far into the skin if used on clothes. Also, therapy light has a high light intensity that can damage your eye. Proper safety procedures ensure the best outcome from light therapy.
For vitamin D production, we are dependent on sunlight. However, it can cause damage as well.
Red light and NIR light therapy can help a person greatly. It thickens the skin and repairs damages. Red light therapy positively affects the mind as well. Generation and circulation of vitamin D get a boost with red light and NIR light therapy.
So, if you are suffering from vitamin D deficiency, give light therapy a try.