Men and women want to age gracefully but when it comes to their skin, nobody likes fine lines and dark spots. These are obvious signs of ageing that add years to your appearance. If you make smart lifestyle choices, you will be able to erase these signs from your face. Here are a few tried and tested anti-ageing tips:
Do not use a straw: It may seem an innocent habit but with time, you will notice wrinkles around your mouth. When you sip through a straw, it accentuates the facial muscles and fine lines can occur. The more you use the facial muscles, the more lines you will notice.
Do not smoke: You might have already read a long list of reasons on why you should avoid smoking. Smoking can lead to lung cancer or heart disease and also has an impact on your looks. It will take a toll on your appearance and contributes to wrinkles, premature ageing, psoriasis risk and stained teeth. Smoking can also increase wrinkles on your face due to facial motion. It also chokes off blood vessel circulation.
Eat antioxidants: A healthy diet will do wonders for your body and food rich in vitamins B and E are excellent for the skin. Antioxidants will help protect your skin from free radicals in the environment that cause damage to the skin cells. They can prevent free radicals from breaking down the elastin and collagen from the skin and this results in a youthful and healthy looking skin. Eat poultry and fish in order to gain Vitamin B12 and B6.
Cut down on sugar: Consumption of sugar can put you at the risk of heart disease, obesity and diabetes. It can also take a toll on your skin. You can still eat sugar in very small amounts while maintaining an overall balanced diet and an active lifestyle.
Sleep on your back: This is one anti-ageing tip you need to take seriously. If you have a habit of sleeping on your side, it could cause fine lines to form on the one cheek that is constantly pressed against the pillow. Hence, it is advisable to sleep on your back and if you are a side sleeper, you may want to switch to your back from time to time.
Eat healthy fats: There are numerous reasons to add omega 3 fatty acids in your diet. They keep you full and will help your body absorb essential vitamins which reduce the risk of cardiovascular disease. Another advantage of omega 3 fatty acids is a smooth and young looking skin caused by the reduction of skin conditions like psoriasis and acne.
Exercise: Keeping your weight in check can prevent chronic health conditions. Hence, make it a point to exercise for at least 30 minutes daily. Regular workouts will help you look and feel younger than your age. Exercise can slow down the signs of ageing and the sweat sessions will benefit your face too.
Manage stress: We all go through stress in our daily life and it can take a toll on your skin and body. Stress has an ageing effect on your skin and these negative effects begin at the cellular level. Researchers found that individuals with depression aged sooner than those who did not suffer from depression or high levels of stress. Take effective steps to reduce stress from your life. You can also use anti-ageing products from siorai.com to prevent the fine lines and wrinkles on your face.
Exfoliate right: It is advisable to exfoliate using chemical peels or using beads so as to slough off the dead skin from your face and to reveal a smooth complexion underneath. However, it is important to ensure that you are not aggravating your face in the process.
Drink water: There are many reasons for drinking water and one of them is to keep your skin healthy and fresh. If you do not drink enough water, it will show on your skin. Drink half your weight in ounces of water every day. You can also remain hydrated by getting more water in your diet by consuming beverages, fruits, and vegetables. If you keep your body hydrated, it will show on your health and skin.
Use these effective anti-ageing tips to make your skin look healthy, fresh and soft at all times.