Losing weight can be challenging, stressful, and time-consuming. You want to look great for the summer and you know that cutting corners won’t do you any good. It may seem like an insurmountable task to undertake, but if approached correctly, losing belly fat is totally achievable.
Hip-to-waist ratio
According to Dr. Kahn, an unfavourable waist-to-hip ratio is highly associated with diabetes and cardiovascular risk. Since belly fat stays in your system longer and circulates through your bloodstream more regularly, it is more likely to raise the amount of fat in your blood thus raising blood sugar levels and increasing the risk of heart disease and type 2 diabetes.
So you get the point; belly fat is as unhealthy as it is aesthetically unpleasing. Therefore, there has never been a better time to lose that undesirable belly fat to prevent complications and additional health risks further in your life.
Here are 8 awesome ways you can sear stubborn belly fat right off your beautiful body for good.
Jump rope
Tone your tummy while burning calories by jumping rope. Using a jump rope for exercise is a tried and true method for losing stubborn belly fat that goes back centuries, to around 1600 A.D. to be exact. Jumping rope is really fun and helps build muscle in nearly all areas of your body.
Since building muscle is one of the quickest ways to burn fat, jump rope is definitely one of the most awesome ways to achieve just that. Skipping rope for just 10 minutes per day will go a long way in helping you slim your physique and get rid of the unwanted fat
Get into the groove
Dance your way to a slim stomach by listening to your favorite music while you shed that extra tummy fat. Get into the groove by yourself or with a partner and dance the night away.
You’d be surprised at how much fun it can be to dance and really lose yourself in the music, all the while knowing you’re doubling down on the fun and excitement by also losing that unwanted weight
CoolSculpting
CoolSculpting has been making serious headway in the body sculpting space as one of the premier, go-to methods of belly fat reduction.
Originally created and popularised by Allergan, FDA approved CoolSculpting treatment takes a non-invasive approach to helping its clients reduce and eliminate unwanted fat around even the most sensitive areas of the body, especially the stomach. CoolSculpting literally freezes the fat off of your belly and is as close to magic as you’ll ever get.
Hula Hooping
Hula Hooping is a fun and unique way to tighten your core and lose stomach fat in the process. Hula Hooping for just 10 minutes a day can have a huge impact on your ab muscles and will do wonders for your shoulders, upper back and chest.
Make sure you switch directions from time to time to ensure you’re working out both sides of your tummy.
Play frisbee
This is a great activity if you have a workout partner who’s also interested in fun ways to lose weight. The sharp movements of throwing a frisbee will work your stomach muscles while you reach and run to catch it.
This sport will also burn calories and kick up your cardio. Try standing further apart every day to challenge your body
Jumping jacks
If you think about it, there’s probably a very good reason why jumping jacks were always the very first exercise your gym teacher had you do in high school – they’re a great way to get your blood flowing and they work out so many different parts of your body.
From your arms and legs to your stomach and back, this easy and fun cardio booster has become a staple in many workout plans. Try doing at least 50 jumping jacks a day and you’ll likely notice a difference in just a week’s time.
Yoga
You don’t need to know all of the positions or exercises to truly benefit from yoga. Do what feels right for you and you’ll notice a big difference in your core strength.
Eat more fibre
While this isn’t necessarily a particularly awesome or fun activity, it is very important to keep to a stringent diet if you want to get the most out of all the aforementioned ways to lose stubborn belly fat.
Foods that are high in refined carbs and sugar don’t actually tame your hunger, so you always end up reaching for more. Instead, you should eat more fibrous foods like whole grain bread, oats, vegetables, fruits, beans, and oatmeal.
Always remember that having higher than average belly fat puts you at a greater risk of having to deal with unnecessary and unpleasant health complications that may arise later on in your life that can be easily avoided by making us of any of the above activities.
Related Posts
