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3 Tips for finding apps to keep your heart health in check

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I always considered myself to be pretty healthy. But I got a big wakeup call one day when an online friend of mine posted that they’d had a heart attack. He was my age and around my weight. Wow, that was a huge surprise! Knowing someone who was just like me had such a big […]

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8 Awesome ways to lose stubborn belly fat and keep it off

Photo by Siora Photography on Unsplash

Losing weight can be challenging, stressful, and time-consuming. You want to look great for the summer and you know that cutting corners won’t do you any good. It may seem like an insurmountable task to undertake, but if approached correctly, losing belly fat is totally achievable. Hip-to-waist ratio According to Dr. Kahn, an unfavourable waist-to-hip […]

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Women’s nutrition plan: How to get toned and lose fat

Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds.  According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]

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The healthy way to approach your new weight loss regime

New Weight Loss Regime

Urgh, new year. Horrible isn’t it? After weeks on end of lounging around and spending a couple of weeks of sitting in PJs, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish TV as there’s simply nothing better to do – unless you have the pleasure of entertaining […]

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