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As the loving and responsible dog owner that you are, you might already know why it’s important to monitor your dog’s weight. However, it’s worth taking a more in-depth look at why your furry friend’s weight matters so much and what you can do to ensure they’re healthy and happy. The Consequences of Excess Weight Overweight […]
There are certain things that are going to impact your confidence, but it’s your choice as to how you handle them. If you get a grip on them sooner rather than later, then they may not be able to impact you as much. But, if they are already causing you problems, then you need to […]
I always considered myself to be pretty healthy. But I got a big wakeup call one day when an online friend of mine posted that they’d had a heart attack. He was my age and around my weight. Wow, that was a huge surprise! Knowing someone who was just like me had such a big […]
Losing weight can be challenging, stressful, and time-consuming. You want to look great for the summer and you know that cutting corners won’t do you any good. It may seem like an insurmountable task to undertake, but if approached correctly, losing belly fat is totally achievable. Hip-to-waist ratio According to Dr. Kahn, an unfavourable waist-to-hip […]
