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Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds. According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]
Urgh, new year. Horrible isn’t it? After weeks on end of lounging around and spending a couple of weeks of sitting in PJs, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish TV as there’s simply nothing better to do – unless you have the pleasure of entertaining […]