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Your gut does more than just digest food. Scientists have, in fact, now started calling the gut ‘the second brain’ – and for good reasons! The human gut compromises trillions of tiny microbes that significantly affect how your brain, hormones, and the overall physiology functions. These microbes also determine how your body will store fat […]
Losing weight can be challenging, stressful, and time-consuming. You want to look great for the summer and you know that cutting corners won’t do you any good. It may seem like an insurmountable task to undertake, but if approached correctly, losing belly fat is totally achievable. Hip-to-waist ratio According to Dr. Kahn, an unfavourable waist-to-hip […]
