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Losing weight can be challenging, stressful, and time-consuming. You want to look great for the summer and you know that cutting corners won’t do you any good. It may seem like an insurmountable task to undertake, but if approached correctly, losing belly fat is totally achievable. Hip-to-waist ratio According to Dr. Kahn, an unfavourable waist-to-hip […]
Many women dream of losing weight and having a well-toned body. Many have plans to find the ultimate solution to shed the pounds. According to health and fitness experts, what matters is how you approach the issue. Read on to discover how to get toned and lose fat through the use of an appropriate diet. […]
The average Brit tucks into almost 13,000 calories a year – while watching movies at the cinema. Researchers found film fans will eat sweets, popcorn and hotdogs containing 1,795 calories each time they watch a flick on the big screen – almost the same as a woman’s recommended daily allowance. With the average adult making […]
