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3 Positive life changes we can all make under lockdown

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With three weeks behind us and at least three more to go, our current state of self-isolation and social distancing is beginning to take a toll on many of us. We’re starting to realise how much we miss the things we’d previously taken for granted, like catching up with friends over coffee or taking the […]

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A fifth of Brits are cooking every meal from scratch during the lockdown, says new data

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A study of 2,000 adults found more than half have been experimenting and using extra ingredients in their cooking more often since the call to stay at home. This has led to the nation rediscovering the joys of home cooking, with the average household now spending almost seven hours a week cooking their meals – […]

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What are the health risks of being overweight or obese?

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Obesity is something that many people do not think of as a serious ailment. Instead, they think of it as just a casual condition. To put it in perspective, more than 2.8 million people die of obesity every year. It is the fifth-largest killer globally. Let’s find out about some of the major health risks […]

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Rice is the spice of life this Mother’s Day

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TWO brothers have achieved the ultimate gift for their mum this Mother’s Day – early retirement. When Jhai (24) and Simmy Dhillon (23) started to put together a plan for the company they’d dreamt of starting, one of their main goals was to ‘retire’ their mum, Kal (49). Fast forward three years and the founders […]

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