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Sticking to a balanced diet – what you should know

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If you’ve never felt able to stick to a balanced diet, this is the post for you. Many people struggle with this, but there are a few things you could be doing that could be making it harder. If you want to improve your health and outlook while still enjoying the food you eat, read […]

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DIY sauerkraut is the Lockdown 3.0 food trend to beat the January Blues

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MISERABLE Brits are pepping up their Covid-caused low moods by turning to a fermented German delicacy – sauerkraut. The popular dish, made by pickling cabbage, is rich in probiotic bacteria that boost gut health to bring a host of benefits. These include an enhanced immune system, improved brain and heart health and a better quality […]

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Feeling the need for a change?

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One thing that just about everyone can relate to is the feeling of wanting something to be different about their life. We’ve all had those moments where it’s really easy to feel as though you’re stuck in a rut with no way out. Well, no matter how stuck you might feel, there are always things […]

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How to declutter your home and reclaim your space

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Over the past months, you will have spent more time at home than ever before. One unexpected side effect of all this extra time spent at home is that it highlights all of the things that annoy you about your house. One major annoyance that many people have with their house is clutter, which can […]

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