Currently Browsing: healthyfood

What are the health risks of being overweight or obese?

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Obesity is something that many people do not think of as a serious ailment. Instead, they think of it as just a casual condition. To put it in perspective, more than 2.8 million people die of obesity every year. It is the fifth-largest killer globally. Let’s find out about some of the major health risks […]

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Eight ways to stop binge eating

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We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]

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