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Tips to help you get into better shape

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Getting into better shape is an excellent goal to have but not always an easy one to tackle. It’s less effort to sit on the couch and eat your favourite foods than it is to hit the gym. However, it may not make you feel good at the end of the day. There are tips […]


6 Fitness tips for busy women pressed for time


Losing weight or just trying to stay at the right weight, women sometimes take shortcuts to try to get the right results. That’s not sensible but in the type of culture we live in today where instant gratification is the order of the day, it is difficult to resist.  If you’re newer to fitness but […]