Currently Browsing: sleep
Getting a small child to sleep can be one of parenthood’s most difficult and frustrating tasks. While it might be frustrating for you, it’s likely to cause even more frustration for your little one if they can’t settle into a regular sleeping pattern. If it’s something you are struggling with at the minute, don’t give […]
There are few things as cosy as curling up in a duvet or fluffy blanket when it’s wet and windy outside. Add in the darker nights of winter, the temptation is real! The trouble is, if we give in and have a little nap, it can mess with our sleep patterns and circadian rhythms. Bear […]
Cortisol is known as “the stress hormone” since there is a clear link between the body’s cortisol levels and the mind’s stress levels. Excess cortisol has also been linked with several other undesirable conditions ranging from depression and anxiety to cancer. Dave Hartshorne, Managing Director of Simply Canna shares some of his tips for keeping […]
Have you spent the last few nights pondering leaving the heating on over night and then the next minute, wake up sweltering? It’s times like these that you should consider installing air conditioning. Many people are often cautious about installing such a system as they think it’ll be a large and expensive purchase – and […]
