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Top tips for a good oral hygiene routine


Good oral hygiene is important, and can help you to prevent a variety of dental conditions including tooth decay, gum disease, bad breath, and more. In fact it is actually fairly easy to ensure that your oral hygiene is good – provided you have a good routine. Every good oral hygiene routine should encompass a […]


What Sort of Food is Good Before Sleeping?

unhealthy habits

One of the fall outs of the mobile revolution has been the rise of sleep deprivation. Exposure to blue light, which is emitted by almost all screens, is known to steal sleep. Many people suffer from screen induced insomnia and lay for hours, twisting and turning, yet sleep eludes them. A good night sleep will […]