Currently Browsing: fitness
When we play sports or do exercise, some days we feel great and others not so much. This is because there are so many different parts of our health that can impact our sports performance that you might never have thought of, that we’re here to explore. Being into fitness, whether it’s strength training, running […]
Whether you are trying to get in better shape or want to take care of your body when working a physically demanding job, you must add as much variation to your workout as possible. Not only does this make exercising a little more entertaining, but it’s also a great way to build up strength and […]
New research from PureGym reveals the most popular artists and songs streamed globally for home workouts. For many people, listening to music when exercising is key to keeping energised and motivated. In fact, there’s scientific evidence that suggests that the music you listen to can improve your endurance and help you feel more positive whilst […]
When it comes to supplements for active women, there is an apparent lack of focus as most supplements advertised today are geared towards enhancing a male’s physique. However, if you’re looking for optimal results in the gym, it’s important to fuel your body the right way as a woman’s physique requires a different level of […]
