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Cardio kickboxing is a non-contact and full-body aerobic exercise which features a combination of martial arts moves and fast-paced cardio movements. Cardio kickboxing Rochester, NY and many other fitness gyms offer classes like these to those who want a one-of-a-kind total body workout. If you’re debating signing up for cardio kickboxing classes, here are a […]
What are your new year’s resolutions? Did you decide to pack in the beer and multiple choccky biscuits? Ditch the fags? Perhaps you’ve decided to stop being a coach potato. Whatever action you’re taking to find that healthier you, we thought we’d share some of the gruelling regimes followed by our celebrity friends and reveal […]
Urgh, new year. Horrible isn’t it? After weeks on end of lounging around and spending a couple of weeks of sitting in PJs, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish TV as there’s simply nothing better to do – unless you have the pleasure of entertaining […]