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Four benefits of cardio kickboxing

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Cardio kickboxing is a non-contact and full-body aerobic exercise which features a combination of martial arts moves and fast-paced cardio movements. Cardio kickboxing Rochester, NY and many other fitness gyms offer classes like these to those who want a one-of-a-kind total body workout. If you’re debating signing up for cardio kickboxing classes, here are a […]

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How the famous fit fitness into their everyday routine

What are your new year’s resolutions? Did you decide to pack in the beer and multiple choccky biscuits? Ditch the fags? Perhaps you’ve decided to stop being a coach potato. Whatever action you’re taking to find that healthier you, we thought we’d share some of the gruelling regimes followed by our celebrity friends and reveal […]

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The healthy way to approach your new weight loss regime

New Weight Loss Regime

Urgh, new year. Horrible isn’t it? After weeks on end of lounging around and spending a couple of weeks of sitting in PJs, eating constantly, drinking more booze than usual and generally being a sloth in front of rubbish TV as there’s simply nothing better to do – unless you have the pleasure of entertaining […]

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