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When it comes to supplements for active women, there is an apparent lack of focus as most supplements advertised today are geared towards enhancing a male’s physique. However, if you’re looking for optimal results in the gym, it’s important to fuel your body the right way as a woman’s physique requires a different level of […]
Men and women want to age gracefully but when it comes to their skin, nobody likes fine lines and dark spots. These are obvious signs of ageing that add years to your appearance. If you make smart lifestyle choices, you will be able to erase these signs from your face. Here are a few tried […]
Do you know that there are trillions of bacteria in your body and most of them are in your intestine? While some of the bacteria contribute to diseases, there are some that are very important for your health. These are collectively called the gut microbiota. When your gut is healthy, you have a lot of […]
We’re all guilty of eating too much from time-to-time, especially in January when we’re trying to restrict ourselves, put ourselves on ridiculous diets and the weather is miserable. And if you work from home, well… it’s all to easy to get grab that third handful of Cadbury’s fingers. However, as tempting as takeaways and chocolates […]
