Currently Browsing: sleep
Everyday life can be a beautiful thing – and, of course, it should be. Life is a blessing and despite the challenges and hardships that inevitably arise, there is a lot to be joyful and appreciative of if you approach things in a postive way. Here are just a few things you can do in […]
Chocolate, coffee and bananas are among the foods most likely to put you in a good mood, according to Brits. A study of 2,000 adults found that while delicious sugary snacks feature in the top 20, nuts and seeds, berries and fish are also among the foods thought to give you a boost. More than […]
A QUARTER of Brits say that their quality of sleep has fallen since the Coronavirus outbreak as they constantly have worries. Working later into the evening and snacking closer to bedtime are also among the reasons for a more disturbed night’s sleep, according to the poll of 2,000 Brits. A fifth are reading the news […]
Almost a third of British parents work too late to tuck their kids in to bed at least three nights a week. A new study found that of 1,000 working mums and dads polled, more than seven in 10 rely on partners or grandparents to read their kids a story each night. And one fifth […]
