Currently Browsing: Health & Fitness

A more confident you for 2019

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We’re all guilty of lacking a bit of confidence from time-to-time, but for some people it can be a constant issue. Struggling with low self-esteem can impact both your professional and private life, making it hard to see the light at the end of the tunnel. If you think that you are struggling with low […]

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The New Health Mantra for Working Women

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Mundane and hectic lifestyles have shifted people’s focus from their health. Many workers, especially women, are experiencing skin issues, signs of aging and lots of other health-related problems. But is it justified to ignore your health due to work pressures? If all you see when you look in the mirror is wrinkles, it’s time to […]

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4 Simple Tips to Being Healthier at Work

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It’s been said more times than we can count: sitting for eight hours on your office chair can take a toll on your health. From poor vision to poor posture, from carpal tunnel syndrome to stress-related weight gain or weight loss, you might not realize that your physical, mental, and emotional well-being are already suffering […]

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How to make New Year’s fitness resolutions that you’ll actually stick to

Jumping on the fitness bandwagon might be a tired cliché when it comes to New Year’s resolutions, but it’s something that you can certainly stick to if you’re serious about putting in the time and effort. If you’re already struggling to keep up with your goals, try some of these hacks, and we’re certain that […]

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