This is a question I get asked all the time. As with most questions people ask me, they’ve ‘heard’ or ‘read’ about a new science that if you exercise at exactly 2.15pm your body miraculously triples its calorie burning ability. Well, I am going to give you the answer I give everyone who asks this […]

Be honest…how many of you take your gym kit on holiday with you and never even unpack it? And then go home, feel a bit softer and vow that next time you WILL go for a run each morning to work off those cocktails… Am I right? Don’t worry, even the best of us may […]

Finding yourself a personal trainer can be tricky, and getting to know your own fitness mentor well enough can set you up on a great path to improving your overall health. If you’ve never had an experience with PTs before (or have one you train with regularly!), here are eight things you should know about […]

Fitness is so often focused on gyms, which is of course what they are there for. But if you don’t have the time, budget, accessibility or even the inclination for your local gym, it is not the end of your fitness journey. Many people suffer with a fear of the gym and so it makes […]