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Health & Fitness

How Getting Proper Sleep Can Make Your Life Better

6 Reasons Why You May Not Be Getting Enough Sleep

Improving your life is all about getting back to the small things that make a difference. And one of these seemingly small things that will help you flourish once you work on it is getting proper sleep. This is something that most of us take for granted and we always find reasons to stay up […]

Health & Fitness Parenting

How to Raise Healthy Eaters

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Is feeding your children correctly a daily challenge for you? If the answer is yes, then know that you’re not alone. Many parents feel they don’t have the time, budget or energy to serve healthy food for every single meal. There’s also the (mistaken) belief that children simply do not like the taste of fruits, […]


Signs You Should Replace Your Mattress

the importance of sleep on your health

As you probably already know, mattresses don’t last forever. But knowing when to replace your mattress can be difficult. Age can be a factor that would indicate you need to change your mattress but there are also other signs. Today, we are going to learn several signs that might be telling you to replace your […]


5 Ways Cannabidiol Can be Consumed to Increase Your Comfort

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Cannabidiol, or what is more commonly known as CBD in short, is one of the most potent, natural pain relievers out there. Although CBD is present in the same cannabis plant that also contains the extremely popular psychoactive substance THC or Tetrahydrocannabinol, the two couldn’t be further apart from each other. CBD oils, supplements, dabs, […]